December 2014

Weight training helped protect against waist enlargement in healthy men, while those who skipped dumbbells for strictly aerobic exercise saw less impressive results, according to a new study from the Harvard…

Given the choice between running and weight training, most runners will choose the former. New research has shown that those who run at least in part to maintain their waistline will benefit the most from a running suit and…

According to a new study, people who lift weights every day may accumulate less belly fat over the years, compared to people who spend the same amount of time doing aerobic exercise. The results come from a study of men.Combining…

According to a new study by researchers at the Harvard School of Public Health (HSPH), healthy men who did twenty minutes of strength training a day had less age-related increases in abdominal fat than men who spent the same amount of time…

By Mary Elizabeth Dallashealth day reporterMONDAY, Dec. 22, 2014 (HealthDay News) -- If you want to fight belly fat as you age, new research suggests you need to add strength training to your exercise routine.Researchers from the Harvard…

Experts say strength training is underrated when it comes to choosing effective weight loss workouts because past studies too often tout the benefits of aerobic exercise. A study by researchers at the Harvard School of Public Health (HSPH)…

For immediate release: December 22, 2014 Boston, MA - According to a new study from the Harvard School of Public Health, healthy men who did twenty minutes of strength training a day had less age-related increases in abdominal fat than…

For those struggling with belly fat, weight training may be a better option than aerobic exercises like jogging and running, according to a new study. The best choice would be a combination of the two.Men who did 20 minutes of strength…