January 2015

In the battle of the belly, it is better to bring iron.That's the lesson of a new Harvard study that found that over the long term, 20 minutes of daily weight training does more to reduce belly fat than the same amount of aerobic…

A soldier may have died fearing that a fitness supplement he took could end his military career, an investigation has found. Lance Bombardier Richard Jones, 23, from Caerphilly, ordered Hemo-Rage over the internet to improve his!-->…