February 2015

Breast milk is often described as liquid gold; it is full of vitamins, minerals and digestive enzymes. It is believed to be the optimal food for babies, and besides the nutritional content, there are many other benefits for mother and…

Images: ThinkstockAerobic exercise isn't enough to fight belly fat, according to researchers at the Harvard School of Public Health. They say strength training is also key to fighting the Battle of the Bulge. Researchers…