September 2016

Celebrity trainer Tony Horton probably didn't get his muscular, jagged physique from the P90x alone. Even though it's a complete home fitness system that deals with strength, endurance, and flexibility, P90x is a bit basic…

As you age, you are likely to lose bone and muscle mass and even mobility. But you don't have to sit passively, allowing that to happen. You can fight the effects of aging through exercises such as strength training. Although lifting…