October 2016

Source: iStock Women over 50 have been relatively slow to adopt strength training as part of their exercise routine. By skipping the strengthening exercise, they can miss out on proven benefits for the brain…

Even If You're Up To 20% Less Fit Than Your Average Population, That's Enough To Prevent Risk Factors Like…

Research we monitor Image: Antonio Guillem /iStock Recent studies have indicated that vigorous aerobic exercise can improve memory and reasoning in people with mild cognitive impairment, which is often a precursor to…

Gravity is safe, stimulating enough, modest enough, and motivating because you can easily assess progress.Getty Images / iStockphotoIn this series, fitness professionals study how exercise trends are living up to the hype.The Gravity…