February 2017

Angie ferguson | Special to The News-PressWhy are you exercising? Ask any enthusiast why they exercise and you will likely get a ton of answers. These can range from wanting to lose weight, to building a stronger core or running a 5K…

There was a time when bodybuilding was associated with beef heads at Muscle Beach. As such, it has been largely avoided in favor of high-intensity aerobics. But as fitness trends have changed and science has delved into the effects…