May 2017

Most dads love to watch sports, but if your dad enjoys indulging in his own physical activities, be it running, biking, golfing, or daily gym workouts, then the best gift you can get Gifting him is something that will fuel!-->…

It's easy to get stuck in an exercise routine that is, well, a routine. While going through the movements of a "ho-hum" workout can be better than no training at all, getting stuck on a plateau means you might stop seeing improvements,…