March 2018

Former University of Kentucky and NFL quarterback Jared Lorenzen embarks on his weight loss journey in Lexington as he teams up with UK Public Health.The quarterback, whose height led to the nickname "Hefty Lefty," became hugely popular…

Cardio exercise helps burn more calories per session, while strength training helps build and tone muscle and increase resting metabolism.…

A high level of cardiovascular fitness in middle-aged women is associated with an almost 90% reduction in the risk of dementia later in life, according to results from a longitudinal study. Investigators followed a cohort of…

Most of us know that to be healthy we need to eat well and exercise.But focusing on just those two things may not be enough, according to a theory researched (and tested) by journalist and anthropologist Scott Carney in his recent book…

If your goal is to build strength and muscle size, you should do between 8 and 12 repetitions. Again, the right weight will be the one at which you can perform the 8-12 reps with proper form and still feel like you can't do much beyond…

It's not exactly breaking news that exercise is good for kids, but a recent study backs up that claim in a big way. Healthy habits during childhood To do actually impact your health for the rest of your life. And we're not talking about a…