May 2018

If there's one aspect of your life that you've been working on all these years and still can't figure out what works for you and what doesn't, it's fitness. Maybe you knew what you were doing until you got hurt because of mistakes you…

Vincent WaiEthan Stroh, a senior with the Weight Training Club, works out in the Carlmont weight room.Physical fitness is defined by the quality or state of being in shape, according to the Merriam-Webster dictionary. Still, the process…

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Hard work and persistence can help you achieve anything you want. And for 28-year-old Shruthi, losing weight wasn't difficult because she was full of both of these qualities. She never missed a single workout and had no cheating days.…

"Born a little healthy, I never realized when that kindness turned into obesity," says Rommila Chandra, whose life revolved around lack of physical labor, a lot of junk food and overeating. 'at some time ago. She never took her health…