September 2018

When you load weights on a bar or take two dumbbells, are they the same weight? Silly question, right? Of course they are. It would be absurd to work with two different weights, right? While this idea has certainly been the norm in the…

Mike finished | Optimal fitnessYou need strength training.Clear and simple. Regardless of what you may believe and hear, recent studies have shown that if you want to lose weight, tone, lose weight, get stronger, and even faster,…