November 2018

PHOENIX - Have you ever wondered what it takes to be an FBI agent? If you've - but never wanted to test yourself - don't worry, I've done it for you. The PFT, otherwise known as the fitness test. The test is…

Believing that lifting weights will make them bulky and muscular, many women tend to avoid weight training, instead of burning out cardio sessions. But researchers find that strength training offers immense benefits…

Engaging in weight lifting for less than an hour a week can reduce your risk of heart attack or stroke by 40 to 70 percent, suggests a new study.Less than one hour of resistance exercise per week compared to no resistance exercise was…