January 2019

The major medical groups list regular exercise as part of the prevention, treatment or cure of many…

When starting a new health plan, more often than not, people share the common goal of better fitness. It can be difficult to develop a routine and stick to it; finding the motivation to train sometimes means doing…

The benefits of weightliftingResistance training isn't just about getting bigger biceps, although that's a welcome bonus. It benefits your health in all sorts of ways. “It stimulates muscle growth, building bones and breaking down fat,”…

Since I was a young child, apparently every adult I have come in contact with has told me that we young people need to take weight training off until our minds and bodies are more mature. They would mumble something about how it would…

Ten minutes of light, almost languid exercise can immediately alter the way parts of the brain communicate and coordinate with each other and improve memory function, according to an encouraging new neurological study. The results…