July 2019

Prototype of an off-grid house using human energy, by Spanish architecture firm Elii We talked about burnout, fatigue and overwork, all things that weigh on the mind. But…

Strength training is an important part of a healthy lifestyle. Strength training, according to the Mayo Clinic, helps people reduce body fat, increase lean muscle mass, and burn calories effectively. In fact, in its 2018 Physical…

One teaspoon of pure caffeine powder, which you can easily buy online or at many fitness supplement stores, is equivalent to consuming 60 cans of Red Bull at a time.The unlimited availability of the substance and its growing popularity as…

Understanding how different types of exercise affect different fats can help shed light on the beneficial mechanisms of physical activity. Aerobic exercise and resistance training with weights are both effective in reducing…