August 2019

We all know we need to exercise and have a balanced diet. But some argue that we should also live more like early humans."The secret to breaking through our inner biology is as simple as leaving our comfort zones and seeking out just…

Although there is some evidence that exercise can improve mental health, scientists know less about whether physical fitness can prevent the onset of mental health problems. A recent systematic review and meta-analysis takes a closer…

Last modified on August 09, 2019 12:00 BST…

Strength training may have beneficial effects on brain health, at least in rats. When rats lift weights, they gain strength and also alter the cellular environment inside their brains, improving…