September 2019

Did you wake up with a little pain? Perhaps that's too soft a description for the day after gyms reopened for the third time, and many people were hit with a severe case of DOMS (delayed onset muscle pain). That's no surprise, especially…

The largest and most detailed study of its kind concludes that there are links between physical fitness and improved cognitive performance. The researchers also show that this increase in mental powers is associated with white matter…

Some members of the public praised the men and officers of Naval Training Command on their quarterly 10km march on Saturday, saying it shows they are adept at defending the nation.The two-hour march, in which no less than 600 officers…

The questions are: where do strength training and cardio intersect? Can you just do one or the other, or do you have to do both? And how do you fit that into your already busy schedule?Each week, three trainers from Strong Stylist,…

Comedian Koala Koarashi has brought in two special guests for a bodybuilding challenge of Kengan Achoura proportions. Guests are muscle enthusiasts Seiji Kishi, the director of Kengan Achoura animated series, and How heavy!--INFOLINKS_ON-->…