March 2020

“I can't stress enough how important my schedule is,” Mayes said. “Every day. And not having my gym, I had to get creative.He went to Home Depot looking for sandbags. He ended up…

With high school weight rooms closed and banned for at least a month due to the COVID-9 pandemic, offseason training programs for soccer players have been disrupted and the push will be given to individuals to find ways at home to work out…

While there are a myriad of ways people can get moving and stay fit, there can be some unique benefits to periodic weight training, especially with heavy and difficult weights. According to Loren Chiu, associate professor in the Faculty…

Meanwhile, on a personal level, she is considered one of the fittest actresses in the industry and her social media posts are proof of that. She's turning heads with her amazing, unbelievable fitness goals - intense yoga sessions and…

When it comes to getting the most out of your workouts, it's not just about what you do, but how you do it. This means how many sets and reps, how good your form is, how consistent you are, and how much time you spend putting those…

5 Ways To Improve Your Fitness Outside Of Exercising At The Gym Photo credits: Pixabay Highlights!--component_10>…

There are just five days until PSG face Borussia Dortmund in the Champions League in a game that could define their season. They are trying to make sure Neymar is in top form for the game. The Ligue 1 team are increasingly concerned…