April 2020

SIDNEY - Some school districts have faced issues transitioning to virtual teaching methods via internet platforms since the school buildings were closed in March due to the COVID-19 pandemic. Some districts, especially large urban…

Protein shakes, amino acids, creatine, L-carnitine, pre-workouts - what is it? Should I take them? When do…

I'm that person who lets out an audible and rather dramatic moan before doing a series of burpees. In fact, I can confidently say that the burpee is my least favorite…

1.Metcalf B, Henley W, Wilkin T. Effectiveness of intervention on children's physical activity: systematic review and meta-analysis of controlled trials with objectively measured outcomes (EarlyBird 54). Bmj. 2012; 345: e5888.Article…

I'm that person who lets out an audible and rather dramatic moan before doing a series of burpees. In fact, I can confidently say that the burpee is my least favorite…