November 2020

Researchers have reported a clear link between poor physical fitness and the risk of exhibiting symptoms of depression, anxiety, or both.The study, which included more than 150,000 participants, found that…

Cardiorespiratory health and muscle shape could play an important role in common mental disorders, according to a new study published in BMC Medicine. Research indicates that people with low levels of physical fitness are more likely to…

Photo (c) undefined undefined - Getty ImagesResearchers at the University of Georgia conducted a study that explores some of the most important aspects of fitness for young children. According to their findings, parents should be less…

Although you'd be hard pressed to find the word coaching in any biography of the queen. She's never lifted a dumbbell, hopped on an elliptical trainer, tracked her heart rate, or done anything that looks like a squat, lunge, crunch,…