December 2020

Meet Indian Seniors Over 70 Turning Heads For Their Approach To Fitness, After Battling Pandemic While Pressing 80 Kilogram Bench The deadlift in a draped saree by Marwari looks cool, but the reason octogenarian Kiran Bai from…

While weighted walking can trigger heavy lycra aerobics shots, don't be discouraged. The benefits are huge and the workout is accessible enough for everyone. So we asked an expert for her advice on how and why we should walk with weights…

Dr Sukrit Bajpai is a health professional and fitness enthusiast. He is actively working on fitness awareness in a holistic format. He recently posted a Quick-Step Guide on YouTube that tells you how to get in shape and can…

Updated December 14, 2020 | 11:13 IST !-->!-->…

WASHINGTON DC - The Air Force Department has announced that fitness assessments will now resume in April 2021 and no longer include the height measurement component.To ensure that social distancing practices remain in place…

WASHINGTON (AFNS) - The Air Force Department has announced that fitness assessments will now resume in April 2021 and no longer include the height measurement component.To ensure that social distancing practices remain in…

New Public health measures aimed at improving physical fitness could also reduce the incidence of common mental health disorders, experts…