January 2021

The first few months of the COVID-19 pandemic threw Jaden Fisher's routine into a spiral as it made hitting the gym more of a chore than a choice. “I used to train a lot, but when it hit I found out I had no motivation to…

Channeling emotions through physical fitness or mental strategy A local couple have created an empowering workout space for their son, who lives with autism, and others who need the!-->!-->!-->!-->…

Way of life | health and fitness Neeraj Malviya talks about his fitness interests. "class =" lazy img-responsive "data-src ="…

Fitness is divided into different categories of components which vary from person to person.. Each person can be trained on these components of fitness to improve…

A German model with her consummate skills, ready to rule the world, Maren Tschinkel is also a physical trainer! With the proverbial saying that your body is a temple, in her mind, Maren worships her body through intense workouts. Maren…

When you think about playing sports, what do you think about? Young men, big muscles and a lot of attitude? This mentality could put your heart at risk. The benefits of exercise are for everyone. In fact, they can be deeper for…

Dementia is a generic term used to describe various progressive neurological disorders, such as Alzheimer's disease. Symptoms can range from memory loss to problems with movement. There is currently no cure, but a study published in the…

Comedian Jerry Seinfeld thinks there are only two healthy habits that "could solve just about anyone's life": transcendental meditation and weight training, he said in a recent podcast episode, "The Tim Ferriss Show. "Seinfeld, 66,…