June 2021

The US Air Force will announce changes to its physical fitness test this week and will no longer require candidates to show up.A senior Air Force spokesperson confirmed to Fox News on Wednesday that the changes - designed to personalize…

Hearing loss impacts fitness, and people with it are more likely to walk slower and have poor balance, study findsScientists have performed tests on American adults with a range of different hearing abilities They found that…

Yoga has incredible physical and mental health benefits for everyone. For the visually impaired, yoga is particularly helpful as it builds core strength, reducing the risk of falls. Online yoga classes for the blind are becoming…

Yoga has incredible physical and mental health benefits for everyone. For the visually impaired, yoga is particularly useful because it builds core strength, thereby reducing the chance of falling. Online yoga classes for blind people…

Since COVID-19 hit last year, training at home and eating healthier has become the new normal. With gyms closed and forced to stay indoors, people have switched to using their lounges as training spaces. It also has its own advantages.…

Health and Fitness by Bill Bromeland I'm not going to make a long tirade about how exercise improves mental health, because I think we all know that already. If you need proof, the first three links on Google when you…

You must have seen women wearing salwar suits and exercising with a lot of comfort, but this woman from Pune is setting a new mark - working out in a saree. Meet Dr Sharvari Inamdar who went viral on social media after performing…

A woman from Pune has gone viral on social media after performing weight training and push-ups in a saree. If you think a saree is hard to manage, you must meet Dr Sharvari Inamdar who will not only inspire you to perform workouts but…

Viral video: While most of us have become couch potatoes in the wake of the pandemic, physical activity has taken a back seat and laziness has taken hold. If you need some inspiration to get back into your fitness…

Have you absolutely lost all motivation to train and maintain a fit body? If so, you must meet Dr. Sharvari Inamdar who will definitely inspire you to take your fitness program seriously and we are sure you will heed his advice. Dr.…

Through: Bill Beckner Jr. Thursday, June 17, 2021 | 3:36 p.m. From left to right, Mt. Pleasant softball players Haylie Brunson, Courtney Poulich and Katie Hutter are three of the most productive weightlifters and hitters…

The reason why you might be underweight is that you may have a high metabolism, or you may be battling an unknown underlying issue that is preventing you from gaining weight. Generally, anyone with a Body Mass Index (BMI) below 18.5 is…

When Bishop McNamara's assistant football coach Mike Vickery was a student at school over 30 years ago, the…

Credit: CC0 Public domain Scientists at Wageningen University and research have shown that…

WINK When it comes to maintaining healthy cholesterol levels, a study finds tai chi more effective than strength training and cardio. WINK News explains to a tai!-->…

What if you could reap all the health benefits of a long run just by sitting in a nice hot tub for a while? The research recently made headlines with news that the idea is not as far-fetched as it sounds. Experts from Coventry University…