August 2021

If you want to get strong, you have to be comfortable with the idea of ​​moving heavy weights. Powerlifting — a sport in which the goal is to lift as much weight as possible in a squat, bench press, and deadlift — is the surest way to…

After pushing hard in a workout, the last few reps were probably sloppy and maybe even left you vulnerable to injury. Follow this method of interval training to increase your cardio and strength and not sacrifice the quality of your…

ALBUQUERQUE, NM - A researcher at the University of New Mexico wants to know if exercise is helping fight COVID and is recruiting people to help it.Michael Deyhle, assistant professor in the Department of…

The Marine Corps will eliminate crunches from its fitness test in favor of boards by 2023, according to a Navy administrative message released Thursday. "The isometric plank grip requires constant muscle activation, engages…

Research presented at the Alzheimer's Association (AAIC) 2021 International Conference found associations between COVID-19 and persistent cognitive deficits, including the pathology and symptoms of Alzheimer's disease. According to…

The health benefits of strength training include longer lifespan. Image Credit: PeopleImages / E + / GettyImages Gone are the days when lifting weights was reserved for bodybuilders and professional…

Members of the United States Marine Corps will no longer be forced to pump themselves rep after rep of crunches when they undertake the famous branch physical fitness test (PFT). Exercise will be abandoned altogether in favor of the…

By James D. Lomax Due to the availability of COVID-19 vaccines, people are resuming their normal daily activities. During these months of confinement, working from home with restricted physical…

APPLETON, Wisconsin (WFRV) - Make it to the Olympics, the folks at Appleton West High School are giving you bang for your buck. Ex-packer Jimmy Graham says he was "essentially forced" to get vaccinated…

Researchers at Johns Hopkins Medicine say they have added evidence that a protein called CaMKII improves strength, endurance, muscle health and fitness in young animals. Their experiments with mice and fruit flies, however,…

Success is not imminent. It is an arduous process that can take a significant portion of one's life. Persistence adds fuel to this never-ending desire for success and shapes results your way. Sunil Sharma is a success story…

Dance Improves Cholesterol Levels and Fitness in Postmenopausal Women: Study | Photo credit: Shutterstock Washington: A new study has suggested that dancing may improve…