September 2021

There are a lot of people (ahem, this writer included) who aren't sure that bodybuilding is for them. Don't get me wrong: I'm a regular jogger who usually adapts to a quick run after work. But bodybuilding? Sounds a little complicated…

The lockdown has imposed major travel restrictions and this is something Sakshi Vij, founder and CEO, Myles misses the most. “I can't wait to be able to travel without restriction. Besides business travel, I also look…

Mysuru Dasara elephants continue their bodybuildingAbhimanyu, who will likely wear the golden howdah during the Jamboo Savari, managed to carry sandbags weighing 500 kgDHNS, Mysore, Sep 24,…

The story at a glance Many health recommendations center around weight loss. It is difficult to study and compare different approaches to health maintenance without clinical trials. Researchers who reviewed previous studies found that…

When it comes to health, the focus is on weight loss and body mass index (BMI). Research focused on weight loss may find correlations with a lower risk of death, but a new article suggests more emphasis should be placed on physical…

Abhimanyu, who wears the golden howdah in this year's low-key celebrations, carried sandbags weighing 275 kg Abhimanyu's strength training, who wears the 750kg golden howdah during the Jamboo Savari, began on Monday at the palace…

Yoga is often mentioned and practiced out of context Sadhguru Treating yoga as another form of exercise is a farce because the yogic system involves not only exercising the muscular and skeletal systems of the body, but also!-->…

Clarksdale's Mason Horne had one preference: he preferred to carry the…

A Research study in mice and humans has shown that exercises such as resistance training or weight lifting promote changes in the level of fat cells. This is good news for those who like to go to the gym and those who don't like cardio or…

As employers navigate the hybrid work environment, they need to rethink the way they support all employees health and wellbeing.Lifestyle benefits have been a proven way for employers to invest in the well-being of their employees, but…

How Much Physical Activity Is Enough? How much exercise do we need to improve our health compared to how much exercise do we need to achieve optimal physical shape? Do Optimal Fitness Levels Directly Correlate with Optimal…

Strength training is an important part of your workout routine if you are truly interested in strength training. The importance of strength training in bodybuilding cannot be overstated, but it is not the only aspect of any workout…

Teaching student-athletes the ins and outs of the weight room is tricky. How much do you want to teach them? How much should they try to raise? Keep the first lessons as simple as possible to be safe. Progress in the weight room takes…

The Chartered Insurance Institute of Nigeria (CIIN) has emphasized the health benefits of regular physical exercise, urging insurers to make it a daily routine to keep their bodies and hearts in good shape. Over the weekend, the…

Robyn Williams: For our next high level scientists, to Natasha Mitchell and Mandy Hagstrom.Natasha Mitchell: If you think lifting weights is for gym junkies and boys on steroids, think again. Our speaker is Dr Mandy Hagstrom. Mandy is a…

In the latest video on his YouTube channel, Navy veteran and fitness influencer Austen Alexander invites performance coach Samantha Neyland and 2019 Miss Hawaii USA to take the US Navy physical readiness test. The PRT has recently…