October 2021

The Apple Watch 7 is the best smartwatch and ultimate iPhone accessory, but with GPS and a heart rate monitor, among other wellness features, it's also a fitness tracker. So how does it compare to the best fitness trackers on the…

A special forces soldier died Wednesday after a "sudden and unexpected medical event" during physical training at Fort Bragg, North Carolina, the 1st Special Forces Command said in a statement Friday morning.sergeant. 1st Class Calvin T.…

Do men and women have different fitness needs? Our contrasting characteristics, communication styles, behaviors and desires can sometimes be so pronounced that we can feel like we are from entirely separate planets. But both men and…

Toolbox: Halloween is right around the corner, which means the vast majority of cyclists are now turning to strength training in an attempt to go faster. Today we're looking at the importance of slowing down, to help you achieve…

Iliana Stoilova, the director, X-Force body take Gayle guyardo host of the nationwide health and wellness show Bloom through three weightlifting exercises where fitness is key. X-Force Body was developed after years of scientific…

Breadcrumb Links Opinion Letters Friday, Oct. 1: You can also email us at letters@ottawacitizen.com Publication date : October 01, 2021 • October 1, 2021 • 2 minute read • Join the conversation…