December 2021

Strength training is an exercise designed to build muscle strength. Also known as strength training or strength training, this is a key part of a fitness program, especially when you're not training just to stay in shape or to tone your…

March 2020 - a time we will never forget. With COVID, we didn't understand what we were dealing with. There were more questions than answers. The unknown created anxiety and stress. Research on the previous SARS (2003) and…

With the start of 2022, many people are resolving to be in better…

More often than not, new beginnings and exploring uncharted territory are accompanied by fear of the unknown. When it comes to starting a new business, learning a new skill, or even starting a workout, we often wonder if it's too late to…

Just like the cringe new year new me As the messages start showing up on your IG feed, you might also start to consider the possibility of doing something about the fat around your torso. It's time to tone up and build muscle! But…

NEWTOWN – The Newtown Township Police Department announced this week that Constable Christopher Signore placed in the top ten among officers who participated in the National Tactical Officers Association's National SWAT Fitness…

YouTuber Brandon William takes on grueling physical challenges on his channel, pushing his strength and endurance through experiments like the FBI Fitness Test and the Russian Army Fitness Test. For his most recent video, he attempts…

March 2020 - a time we will never forget. With COVID, we didn't understand what we were dealing with. There were more questions than answers. The unknown created anxiety and stress. Research on the previous SARS (2003) and…

Catherine lednerGetty Images The U.S. military's physical fitness test (PFT) has remained the same for over 30 years. Since 1980, the selection process that all applicants must pass to be considered…