March 2022

Kochi: In order to promote the physical fitness of female students and help them keep lifestyle diseases at bay, the Ernakulam district panchayat has come up with a new project called She Gym in schools. The project provides for the…

There is no doubt that lifting weights is an important part of training for triathlon. But many triathletes don't know why they lift weights. This in turn can lead to inefficient use of time in the weight room, and athletes often walk…

Adding strength training to your fitness routine has many health benefits, but getting started can feel overwhelming. Should I use... Adding strength training to…

Strength training for runners should be pretty much non-negotiable. Devoting one or two days a week to resistance training is extremely beneficial for improving overall performance, as it helps you prevent injury and increase speed.…

After a three-year review, the military abandoned plans to use the same physical fitness test for all soldiers, opting instead to have lower standards to allow women and older soldiers to pass, a announced the service on Wednesday.…

Do you know the difference between muscular strength and muscular endurance? Otherwise, this article will help you understand the difference, why they are essential, and how to improve them. And these are just two of the five…

One of the things I've often tried to do in my writing is to align my message with the seasons. Whether it's preparing for an injury-free spring golf season, being able to safely shovel snow in the winter, battling seasonal affective…

For far For too long, it felt like the bodybuilding area of ​​the gym was too male-dominated and off-limits to women and non-binary people, but thankfully things are changing on that front and bodybuilding for women (or ' strength…

PHOENIX - Do you have what it takes to become an FBI agent? I tried to answer this question myself by participating in the physical fitness test at the Phoenix Division of the FBI. The test has four separate…

Maintaining a healthy fat mass may improve cardiovascular health during childhood according to findings published in Scientific reports. Globally, over 100 million children are obese and over 200 million children are overweight.…

In case you were looking for motivation to join the Space Force, here it is: no physical training trials! Space Force posted a note Thursday, announcing that he plans to implement a “holistic health and fitness” program that…

Share on PinterestA recent study finds further evidence that physical fitness may reduce the risk of dementia. Thomas Barwick/Getty ImagesAs dementia rates rise in the United States, scientists are trying to understand what factors…

For anyone who hasn't started their fitness journey yet, it can be very confusing to know how to approach it. Strength training, cardio, pilates, yoga, functional training are just one of the many paths to fitness and can seem daunting for…

What's new for 2022? Global competitiveness and percentage market shares of main competitors Market presence in multiple geographies - Strong/Active/Niche/Trivial Peer-to-peer collaborative online interactive updates Access to our digital…

Physical fitness has been associated with a lower risk of Alzheimer's disease (AD), but even moderate levels of cardiorespiratory fitness offer some protection, according to new findings. "An exciting finding from this study is…

On International Women's Day, actor and fitness model Bani J has a captivating message for all. International Women's Day is observed around the world on March 8 to celebrate the achievements of women. On her Instagram, Bani J shared…

Daniel, 40, from Warrington in the UK, shares his weight loss journey.I had put on weight over the past few years and almost without realizing it, it continued during the lockdown, fueled by many takeaways. I bought a new suit for a…

Spending just 30 to 60 minutes a week on muscle-strengthening exercises can not only make you stronger, but also likely add years to your life, according to new research.Muscle-strengthening exercises have long been recommended by experts…

Published on 04/03/2022 14:04 Sleep efficiency improved only for patients who did resistance exercise and combined training; Image caption – (Credit: Direct Media/StockSnap)…

For study participants who hadn't been able to get at least seven hours of regular sleep, strength training added an average of 40 minutes of sleep, the researchers found. Photo courtesy of Pixabay…

A physically active lifestyle is known to promote healthier sleep, but many questions remain about exactly what types of exercise are best for a good night's rest. Preliminary research results have offered compelling new answers in this…

TUESDAY, March 1, 2022 (HealthDay News) -- Adding regular strength training to your exercise routine can not only make you stronger, but also allow you to live longer, report researchers in Japan.Their new study indicates that 30 to 60…

Luka Doncic said cardio, weight training and diet changes helped improve his performance. Doncic said he was due to lose weight in December…