June 2022

A research collaboration has revealed that cardiovascular risk factors (obesity and high blood pressure) and low physical fitness are associated with decreased neural activity related to the brain's social network (*1), leading to a decline…

Fiona Bruce uses exercise to help relieve stress at work and in life. (wife&household/Dan Kennedy)Fiona Bruce has admitted she was 'mortified' after her GP was obviously 'appalled' at her lack of exercise.The newsreader, 58, shared the…

Once considered the domain of oiled-up bodybuilders, the growing recognition of the importance of muscle strength means that bodybuilding is something we've probably all been exposed to, even if only as part of a workout. hybrid style.…

A COUPLE have opened a gym in Kidmore End, saying they want to help people with more than just their physical health. Will and Daisy Bevis also offer mental health support to clients, as they believe it will help them more than just…

CHENNAI: This is a topic I really wanted to address as I find a lot of confusion and misconceptions about how to handle workouts that include lifting weights, and how much is too much.Benefits of bodybuildingWomen over 40 have a rapid…

Resistance training is just as beneficial for weight loss as cardio exercises, academics have said. A study conducted by Edith Cowan University in Australia has cast doubt on the idea that cardio is a necessity when…

CLARION, PA (EYT/D9) - Like everyone else on March 13, 2020 - Friday the 13th - Jordan Best was caught off guard.The high school spring sports season was put on hiatus and ultimately scuttled. As a sophomore on the Clarion Area softball…

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(Jun 24, 2022) Have you ever been on the beach when the lifeguard drags his stand?It's quite a sight to…

MarketsandResearch.biz just published a report on Global fitness equipment market from 2022 to 2028which provides qualified and detailed information on the current status and highlights the main factors, master plans and successful…

According to preliminary data presented at the 2022 Consortium of Multiple Sclerosis Centers Annual Meeting, there is a slight learning effect based on Symbol Digit Modalities Test (SDMT) scores of patients with multiple sclerosis (MS)…

Looking to start a bodybuilding program but don't know where to start? You're not alone. Bodybuilding can be confusing for beginners, especially when there is so much conflicting information. However, there are a few basic!-->…

Photo (c) Ground Stock - Getty ImagesA new study by researchers at the American Society for Nutrition explored some of the risks associated with children's consumption of ultra-processed foods. They learned that children who ate lots of…

The military has been working to modify the old physical fitness test for more than a decade. And after development, testing, and finally implementation, Congress launches the service into a curveball. Voting behind closed doors,…

University of Kentucky Healthy brain aging is a concern for all of us. June is recognized as Brain and Alzheimer's Awareness Month. It is normal to have trouble with small things like remembering the names - and we all…

Hiking and backpacking are great ways to experience nature, but they can also provide an intense aerobic workout. As you gain weight and distance, the amount of work it takes to cover the ground becomes more taxing on your body,…

Now a popular CrossFit activity, it was actually the chief referee of the World's Strongest Man competition who reinvented this wheel. "Hey Ian! Paul bought us a tractor tire! I was thrilled to hear that…

For years, researchers have spent time and resources determining whether today's scorching heat waves could have occurred in a pre-industrial climate - a period defined as before 1900, and sometimes as far back as 1720 to!-->…

KINGSTON, RI – June 16, 2022 – Middle-aged women in the community who are not avid weight trainers but who might be interested in the benefits of resistance training are being sought for a research study by the Department of kinesiology…

To periodize, you work in cycles that get harder and harder. If you want to build muscle and strength, this is the best way to prevent yourself from overdoing it on volume, effort or load. Essentially, a training cycle (usually 10-12…

NORFOLK, Va. (WAVY) – Tucked away behind a garage door in a corner of Norfolk is a gym, unlike the others. Click here to subscribe to email alerts for the latest WAVY news The gymnasium, near 25th Street in Norfolk, is where…

A pyramid weight training workout routine is handy regardless of your end goal. This type of routine can help you lose weight or gain muscle, and even increase endurance and muscle strength. However, once you understand what a stack…

Anti-aging is something that is of utmost importance to many people these days. You can see advertisements all over the place about how to look younger through different types of medical procedures, face creams…