July 2022

Ranveer Singh's Fitness Secret Revealed! From swimming and heavyweight training to strict dieting, here's how Gully Boy Star pulled off all the Greek god! (Photo credit – Ranveer Singh/Instagram) Ranveer Singh, who made…

Athleisure is a term to describe hybrid clothing, designed to be suitable for both exercise and everyday wear. With people becoming more concerned about staying fit and healthy these days, the demand for Athleisure is increasing. IBNS…

Links to the breadcrumb Life Health Diet and fitness The idea that a little extra exercise can protect you from the consequences of dietary vices is tempting, but there is little evidence to support it.…

Breadcrumb Links Life Health Diet and fitness The idea that a little extra exercise can protect you from the consequences of dietary vices is tempting, but there is little evidence to support it. If…

A YORK woman has made a 'complete change' to her body after participating in a weight training program at a local gym - losing 15kg in the process. Lesley Pearson, a beautician in town, has made a 'total' change to…

Most often, strength exercises are reserved for larger muscle groups such as the chest, lats, and legs. However, that doesn't mean that smaller muscle groups such as biceps, triceps, and shoulders can't benefit from the same exercises.…

Vain thoughts as MLB teams idle for All-Star break…..Back in April, I wrote about the benefits of strength training for baseball players young and old. If my word wasn't good enough for reluctant baseball – and football –…

Joelle Laguillo Bernheimer is a health and fitness professional with over a decade of experience in the field. In the article below, Joelle Laguillo Bernheimer discusses the link between fitness and productivity. It is…

Cardio has always been associated primarily with weight loss. Weight loss seekers tend to turn more to cardio-only workout regimens, perhaps because of its faster results. They're probably skeptical about whether weight training even…

Strength training for women can be very beneficial. Read on to find out more.Lifting weights can help you build muscle mass and have a fitter, more toned body. Weight training, also known as resistance or strength training, strengthens…

A two-day course involving 35 staff from Anantapur resort was trained in some special swimming techniques at Pandameru stream near Rapthadu by swimming expert Waheed. A two-day course involving 35 staff from Anantapur resort was…

JULY 6, 2022 – The next phase of data collection for the U.S. Army Body Composition Study will take place at Fort Lee, Va., July 15-22. The study previously collected data from Fort Lee in February of this year, as well as Fort…

The latest research report on Global fitness equipment market was conducted in a variety of industries in various regions to provide a report containing data exceeding more than 100 pages. The report offers a mix of…

JULY 6, 2022 – The next phase of data collection for the U.S. Army Body Composition Study will take place at Fort Lee, Va., July 15-22. The study previously collected data from Fort Lee in February of this year, as well as Fort…

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If rapper Kevin Gates isn't on stage or in the studio recording music (his latest album, Khaza, has just been released), you can assume he's probably busy keeping his body in top shape with some type of fitness effort."I train twice a day,"…

JOINT BASE LEWIS-MCCHORD, Wash. — Stress and anxiety are a normal part of life, but anxiety disorders like PTSD, which affect 40!-->!-->…