September 2022

SOUTH BEND — South Bend Saint Joseph High School never had a strength coach until Mike Simon was hired part-time last year to work with all of the school's sports teams.Prior to arriving in South Bend from working on the East Coast, Simon…

About to turn 30, Peter Do felt dissatisfied with his body. He set out to get lean and toned, losing 40 pounds in the process. He said men's health How did he do :I was on a family trip to Vietnam, queuing for a roller coaster. Just as…

KINGSTON — Middle-aged women in the community who aren't into bodybuilding but who might be interested in…

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today.Looking to build muscle?Building muscle is often a goal for many of us.Some of us would…