October 2022

On the measures that count, Geraldine Vinall, 76, from Milton Keynes, had a poor quality of life. She suffered from advanced osteoarthritis and chronic pain. Geraldine was labeled 'severely disabled' and said her spine was…

John Cena is undoubtedly one of the best stars in WWE and among the best in Hollywood. Cena enjoyed early success in WWE and quickly rose through the ranks of success, becoming the modern face of WWE. His popularity was such that everyone…

Washington: According to a study published in JACC: CardioOncology, physical activity intervention during chemotherapy is safe, increases long-term cardiorespiratory fitness, and alleviates some of the side effects of cancer treatment. If…

Ronnie Coleman, the eight-time Mr. Olympia is widely recognized for his massive physique and superhuman deadlifts. Boasting enormous physical and mental strength, 'The King' has gone all out to leave a legacy that is hard to match.…

Weightlifting as part of your exercise can significantly reduce your risk of premature death, researchers have found. A study published in the British Medical Journal found that being active once or twice a week could reduce the risk of…

Combining strength training with aerobic (cardio) exercise is linked to greater longevity than either form of physical activity alone, according to a new study published in the British Journal of Sports Medicine. Bodybuilding is a…

From inspiring lives to blockbuster movies, celebrities have always entertained us with their work. We are always curious about their next move and spare no effort to celebrate them with our love and appreciation. However, on the…

A recent study published in the Journal of Nutrition, Health and Aging1 studied the effects of a citrus and pomegranate complex (Actiful from BioActor BV, based in Maastricht, The Netherlands) on the physical fitness and mental well-being…

Bhopal (Madhya Pradesh): Sports Authority of India (SAI), Bhopal judoka Avtar Singh has won a gold medal in the -100kg category at the 2022 National Games. Sharing the information, SAI coach Yashpal Solanki said, “I I feel good to…

DAVY MEISTER FOR CULPEPER STAR-EXPONENT She giggles with delight as her little fist presses the ADA button on the wall which automatically opens the door to the…

Strong points Cardio and strength training can be exercised to reduce weight. Strength exercises help tone the muscles. Cardio is high intensity exercise that helps burn calories. Cardio and Strength Exercise for Weight Loss - Losing…

I'm not talking about running a house or running an office, although I run them too. I'm talking about physical racing. Three or four times a week, I get up at an odd hour in the morning, put on my running gear and hit the road. Not…

A study in older adults has found that regular!-->!-->…

SAN ANTONIO — When Samantha Aguirre trains, old-school rap pumps her up. She swings 30-foot-long battle ropes until the thick ropes roll like waves in the sea. Lunge jumps and squats burn her leg muscles. She punches a heavy bag in pink…

A study in older adults found that regular strength training is linked to a lower risk of death from any cause except cancer. Statistics also suggest that sticking to a weekly workout schedule that includes both weights and cardio…