November 2022

Want to know what to look for in the best weightlifting shoes? Because FYI, the shoes that best support your body for strength training are far from the best running trainers. (opens in a new tab)Why? Well, because when doing strength…

The alarming rate of population aging has created a tidal wave of physical and psychological repercussions for our at-risk seniors and overstretched healthcare system. It is time to sound the alarm on this disastrous situation.According to…

Varun Dhawan's Fitness Secret Revealed! Here's how the Bhediya actor stays flexible and fit (photo credit - Instagram) Filmmaker David Dhawan's son Varun Dhawan made his Bollywood debut as Student of the Year in 2012 and since then…

Children seem to have an endless store of energy that needs to be burned, and physical activity helps with that. However, in addition…