7 Common Exercise Habits That Really Harm Your Body
If there’s one aspect of your life that you’ve been working on all these years and still can’t figure out what works for you and what doesn’t, it’s fitness. Maybe you knew what you were doing until you got hurt because of mistakes you didn’t know you had made for months, if not years now.
Even if you are in a space where you are happy with your fitness program or the habits you have instilled over time, There is a good chance that you will be looking to evolve in this space in the future, if you are not already doing so.
To make sure your exercise program and fitness habits benefit your body and mind, and don’t hurt them, we’ve put together a checklist of the most common misconceptions about fitness. which you should probably review:
# 1. You overtrain because you try to train as much as possible during the week to help yourself get as many workouts as possible
While we commend you for training as many days as possible during the week your body is likely not getting enough rest, forcing you to overtrain. Side effects of overtraining include excessive fatigue, reduced immunity, exhaustion, metabolic and hormonal disturbances, and even weight gain.
We all know we have to train really hard to get results. Here are some signs that could indicate if you are # overtraining
Fatigue / exhaustion
Pain in muscles that does not provide relief
Extra mood #rest& the recovery is ð pic.twitter.com/PwmG4GPRTB
– Karen Gray Health (@karengrahealth) April 29, 2018
Overtraining leads to such side effects due to the excess of cortisol, a hormone that your body produces when under stress, it creates in your body, which can lead to mood swings and long-term depression.
# 2. You still believe in philosophy without pain, without gain
There is very little scientific validity to support a philosophy that gym-goers have hijacked to push themselves and others to their limits. Sharp, dull, or even prolonged pain from physical activity may indicate a serious musculoskeletal injury that you should get checked out.
– MMA broadcast (@MmaSpread) November 10, 2017
Pain is your body’s way of protecting you from injury, telling you to stop what you’re doing. Mild pain that subsides in a day or two after a workout is okay, but it will take time and experience to distinguish between pain and growth.
# 3. You are a weekend warrior who pushes hard during workouts because you save them for your days off
We get you to have a busy schedule, but if you can make time for work and play (friends, family, and nightlife), you should also allow time for regular workouts during the week. Why do you need it ?
– MarÃaJ.DÃazCandamio (@Vilavaite) September 23, 2017
Letting your workouts for your weekends tempt you to physically push yourself, putting your body under more stress than it can handle and even causing a condition like rhabdomyolysis. This is a condition caused by the rapid breakdown of your skeletal muscle and can lead to several other complications such as electrolyte imbalances and acute kidney failure.
# 4. Exercise should give you energy, not fatigue
You are either not consuming enough calories to match the amount you burn, exercising too often or too hard, or you may even be suffering from deficiencies like anemia (iron deficiency).
– Bixiebee (@bixiebeeutiful) September 6, 2016
While anemia should be treated by a doctor, the other factors are up to you to manage and work around. An easy way to solve this problem to push yourself to the point of feeling mild exhaustion during your workouts and eating until you are full, not completely drunk.
# 5. You train on an empty stomach to lose fat
As the body draws on fat stores for energy when you exercise it also eats away at hard-earned muscle tissue, once it runs out of glycogen and blood sugar stores already depleted because you are on an empty stomach.
– Real and restored (@RealandRestored) September 26, 2017
This is also one of the reasons that you might feel tired, listless or even dizzy during your workouts and also reduce the intensity of your workouts. It is always better to eat a quick snack if not a meal 45 minutes to an hour before your workouts, such as yogurt, banana, apple, etc.
# 6. You always perform static stretching (stationary stretching) before starting a workout
Now we are not trying to discourage you from stretching, as it is an integral part of your workout, but performing any sort of “static stretching” before you start your workout only makes you more prone to injury.
– Restart PT (@ Gavyn02) April 21, 2018
If you need to relax or feel really tense before a workout, spend time performing a warm-up routine using âdynamic warm-upsâ instead. Leave static stretching after your workout when your body is well warmed up, as it is best to use them during the recovery phase of your workout.
# 7. You Believe Too Much In The Power Of HIIT And You Go For It
As much as we advocate performing high intensity exercise for all of its benefits, the idea is to build your body to a state where you can perform them without hurting yourself. Injuries occur when people whose body (muscles, tendons, joints, ligaments) are not used to them engage in full-fledged HIIT training.
It’s a day of rest! ð We know that exercising can be addicting, but don’t overload your body! Take the day off to let your muscles repair before your next Melt class!#meltrxfit_redondo #HIIT #fitspo #intervaltraining #healthy choices #active #redondobeach #manhattanbeach #hermosabeach pic.twitter.com/Xg1lhU4jGQ
– Meltrx Fit (@MeltrxFit) May 20, 2018
Since the body is not ready to be pounded this way, doing so is a recipe for throbbing or even serious injuries. It’s best to set realistic goals that you can gradually build your body towards to avoid injury and even burnout to stay motivated without continuing to pursue your goal. If you hurt yourself, rest until you are healed, don’t let your ego push you to overcome your injury.