A Beginner’s Guide to Strength Training Later in Life
A study from Caledonian University in Glasgow found that it improved bone density in postmenopausal women (calcium levels drop after menopause) and helped prevent age-related bone loss in both sexes. .
âStrength training can also lower your risk of type 2 diabetes which increases with age, and even begin to reverse it in some cases, by helping to control blood sugar,â says Lee, âand one study even suggested that doctors use it in the management of the condition.
In addition to helping control blood sugar levels, resistance training builds lean muscle mass so that it can help prevent weight gain later in life. âWhen you hit your 30s and 40s, your lean muscle mass begins to decline each year, which is important when it comes to controlling the spread in middle age. The more lean muscle you have, the higher your metabolic rate is, so you burn more calories during exercise and when your body is at rest.
âSo we know lifting weights is important, but never more as we get older,â says Lee. âHowever, a lot of the older clients who come to see me often don’t know where to start. ” Here’s howâ¦
Get a trainer
âIf you’ve never been to a gym before and can afford it, get a trainer to help you get started. Your local gym or recreation center will likely have personal trainers on site, who can teach you how to lift weights safely and properly.