BBJ Fitness Corner Modalities of fitness exercises: Types of equipment | Local sports
For a new member, a gym can be overwhelming and intimidating. But it becomes fun and rewarding when an individual begins to learn a variety of resistance training modalities and methods.
Diaz said the three most common forms of resistance training involve free weights such as barbells and barbells, bodyweight, and cable machines. Other forms of resistance equipment include resistance bands, medicine balls, and kettlebells.
When many gym dwellers start experimenting with weight training, the exercise equipment – seated chess press, leg extension, and rowing machines, among others – become less intimidating. These machines usually focus on specific muscle areas.
But the most recognized modality is free weights: dumbbells and barbells. If an individual can perform movements using them, he or she can improve his or her efficiency and performance with the extensive capabilities that free weights can offer.
Joshua Nocum, a year-round triathlete, performs a fitness exercise prepared by his trainer Jerry Diaz. Contribution photo
Joshua Nocum, a seasoned triathlete, is in circuit training. His trainer is Jerry Diaz. Contribution photo
Dumbbells focus on compound movements that can improve strength performance through deadlifts, cleanups, squats, and presses. As for the dumbbells, they offer exercise movements in all planes of motion such as lateral, forward, backward and rotations.
For its part, innovative resistance training equipment includes resistance tubes or bands, kettlebells and medicine balls, which are inexpensive alternatives that can help improve muscle endurance and stabilization, as it is. either at the gym, at home or outside.
âAs personal trainers, our goal is to help gym goers enjoy their time in the gym,â said Diaz. âWhen a person walks into the gym, we want them to have a rewarding experience by maximizing the time they have spent training. We want them to be safe and less prone to injury when experimenting with various equipment, on their own or during group classes.
Diaz also wants to remind fitness enthusiasts that while learning to use a variety of exercise equipment, it is important to match each piece of equipment to their physical abilities.
Advice on the usefulness of the equipment
- Ask a trainer for tips and advice on how to properly use gym equipment.
- Study the exercise variations of the equipment before use.
- Start light and work your way up to a comfortable challenge of higher resistance.