Best weightlifting shoes: 8 for the gym and weight lifting

Want to know what to look for in the best weightlifting shoes? Because FYI, the shoes that best support your body for strength training are far from the best running trainers. (opens in a new tab)

Why? Well, because when doing strength training, you’ll need a flat, solid sole, unlike sneakers designed for cardio which are often cushioned and bouncy.

Wearing the right sneaker is important because? Well, as you want your feet, arches and heels to be able to expand and grip, in turn providing a solid base to push and pull on. All of the weight on the bar or dumbbell will move first and foremost through your feet – and in turn, your shoes.

“Being asked about the best weightlifting shoes is one of the most common things I hear as a trainer,” says Jess Rosart, gym manager and trainer at WIT Fitness. “In my opinion, this is one of the most important pieces of equipment to invest in.”

Reebok research shows that 71% of women weight train in their running shoes, while 65% run in their gym trainers. Other studies show that squatting in running sneakers reduces knee flexion — meaning you don’t squat as deeply — and leads to a less upright posture.

So where do you start with so many options? Know that if you can’t afford new shoes right now, barefoot training has many benefits. Plus, you’ll likely see the pros practicing heavy, heavy lifts in shoes with a slight heel lift as well.

But when it comes to the best weightlifting shoes for recreational movers, we’ve got you covered. Below, Ally Head, United KingdomHealth and sustainability editor, offers a controversial favorite that saw her through strength training, freelance writer and fitness trainer Chloe Gray shares the shoes that took her to through her PBs, alongside CrossFit athlete and 2022 Fittest Women In The World winner, Lucy Campbell and Crossfit athlete Aimee Cringle (opens in a new tab), sharing their favorites. Go on! Go on! Go on.

What should you look for to find the best weightlifting shoes?

  • The sole : it’s goodbye to cushioning and cushioning and hello to minimal insoles that keep you feeling grounded and spreading your feet apart.
  • The sole: Think flat shoes, with each corner in contact with the ground at all times (unlike running sneakers which are often rolled up at the toes). Also look for an adherent base.
  • Ankle: like in running, you have to protect your ankles when you lift. Make sure your shoes are sturdy around the joint while still allowing plenty of room for freedom of movement.
  • The price: it goes without saying that you have to shop within your budget. Luckily, some of the best weightlifting shoes are surprisingly affordable.

8 Best Weightlifting Shoes, According to Experts

Why buy weightlifting shoes?

Short answer – because it’s essential not only to improve your gains, but also to protect your posture.

“The most important thing to remember is that your foot is supposed to have all of its toes completely flat on the floor when doing strength training and weightlifting,” says Jess Rosart, gym manager and trainer at WIT Fitness. . “Your toes anchor your entire foot and improve stability. Think about when you squat or deadlift – you want to feel as stable as possible. If your feet are able to grip the ground, that will provide stability for the whole body, putting you in the best possible position for your lifts.”

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