Bodybuilding | strength training
Strength training for women can be very beneficial. Read on to find out more.
Lifting weights can help you build muscle mass and have a fitter, more toned body. Weight training, also known as resistance or strength training, strengthens your bones and joints, builds lean, stronger muscle, and can help maintain a healthy metabolism. You will be able to burn more calories even when your body is at rest. And it’s not just young people who can benefit from weightlifting. As we age, lifting weights can help prevent loss of muscle strength, improve mobility, and have significant effects on our mental health.
1. What is strength training?
A workout that involves lifting weights is known as strength training. Free weights like dumbbells, kettlebells, and plates can be added to your regular exercise routine. Alternatively, it may involve equipment that has weights attached to it, such as a leg extension or a lat pull machine. To help with your strength training program, you can focus on workouts and weights that take women’s physiological makeup into account.
2. Why bodybuilding for women is important
Anyone can lift weights. Humans begin to lose muscle as they age, which increases their risk of injury and can lead to other health issues. Your joints, heart, bones and other muscles will deteriorate and your body mass index will increase. Although there has been an increase in the number of women opting for strength training in recent years, there is still a gender gap. This implies that fewer women are benefiting from bodybuilding. Women often don’t lift weights due to a lack of support, strength training myths, or uncertainty about where to start. women must maintain their strength and health.
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3. Benefits of strength training
Strength training has many benefits for women. Some of the main benefits may include:
i) Improved posture
ii) Ability to burn more calories (burn calories with these yoga asanas shared by Celeb Yoga Expert)
iii) Less stress
iv) Improved bone density over time
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4. Strength exercises for beginners
Joining a personal training program is one of the best ways to start lifting weights. To determine the optimal training plan for you, you must consider your personal goals, your physiological constitution and your fitness level.
Here are some beginner strength exercises you can consider:
i) Chest: push-ups (types of push-ups and their benefits), bench press, chest press
ii) Lower Body: Squats, Lunges, Deadlifts, Leg Raises, Leg Press
iii) Triceps: triceps extensions, rebounds, dips
iv) Shoulders: Front raise, side raise, overhead press
v) Biceps: hammer curls, bicep curls
vi) Back: lat pulldowns, rows, back extensions
vii) Abdominals: reverse crunches, crunches
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