Crazy About Fitness: Exercise Is Now The Way To Get High As A Fun New Dance Class Is Inspired By The 90s
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Crazy About Fitness: Exercise Is Now The Way To Get High As A Fun New Dance Class Is Inspired By The 90s
- The ‘fitness rave’ took place in London this week
- The exercise class burns 500 calories
- Participants don neon lights and glow sticks as they practice
- Plans to take ’90s-inspired classes across the country
Anyone walking past a popular South East London venue this week might have thought they had stepped back into the hedonistic ’90s, when dance music ruled the turntables and delirium was compulsory on a Saturday night for kids. British hardcore clubbers.
Hard-hitting tunes rang out from The Vaults under Waterloo Station as people inside bounced around wearing neon clothing and waving glow sticks.
However, there was no trace of an illegal drug in the air – as the only effect these ravers wanted was the endorphins surge from exercise.
Workout fun: Participants take part in ‘fitness rave’ in London this week
Box of endorphins: Fitness fans wore neon clothes and waved light sticks
They were participating in a “Fitness Rave,†a new pop-up class that started in London and will soon be available in other venues across the country.
The high-energy class lasts one hour with participants following the movements of three teachers on stage.
A combination of cardio, interval training and conditioning workouts – tuned to old-school dance classics – means they burn up to 500 calories while they feel like they are having fun.
One of the happy ‘ravers’ Raina Marwaha, 31, told the MailOnline: “The event was just, brilliant and it’s definitely something we all want to do again, the atmosphere was fantastic.”
Another, Georgina Spenceley, 26, of Harlow, Essex, said: “It was the perfect combination of a fun workout, neon outfits and my favorite ’90s dance hits. With glow sticks highlighting each one. of our movements, it was a non-stop underground fitness party. ‘
Fitness rave is the brainchild of fitness instructor Shara Tochia, 28, by Clerkenwell, London, which is determined to bring it to the masses.
Work it! Class can burn up to 500 calories with cardio and interval training sections
Dance to get in shape: many participants had too much fun to feel the burn
And stretch … like popular Zumba classes, rave fitness is all about training to music
She’s already taking the fitness industry in London by storm via her website Fitness-Freak.com, an online reservation service where users can access more than 6,000 exercise classes in the capital every week.
Shara said, “This is not just for hardcore fitness enthusiasts – we also aim to cater for those new to fitness, who may not be sure where to start. The classes can be enjoyed by anyone. world on all levels. Most importantly, it’s about making friends, enjoying a new hobby and improving your self-confidence. ‘
Shara added that after the success in London, she hopes to roll it out to more UK cities before the end of the year, which means more mass fitness raves will be held for anyone wishing to s ‘get enthusiastic about a health boost.
Together: the mass class takes place by following the teachers to the front lines
Happy feet: there are plans for more pop-up fitness raves
Getting the capital moving: The event was made possible by fitness instructor Shara Tochia, left
She said: “We are looking at Manchester, Edinburgh and others before the end of 2013. We have high hopes that this is the future of fitness in Britain. We are constantly on the lookout for new ideas and innovations. , such as pop-up raves.
“A beach party during the summer with the bright sunshine we have could be the next event. If it helps people burn calories and have fun, then we’ll give it some thought.
But for those who can’t wait for another pop-up event to “raveâ€, Gymbox is now launching “rave†classes that will also include trampolines to really blow up sports enthusiasts.
Visit www.fitness-freak.com
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