Eddie Hall took the US Navy SEALs fitness test



Eddie Hall, who won the title of World’s Strongest Man in 2017, has been on a journey of body transformation over the past year, building on his imposing strongman figure and working on his speed and his stamina as well as on his strength as he pivots towards boxing. in anticipation of his clash with his rival Hafthor Bjornsson. To challenge every aspect of his fitness, Hall recently teamed up with athlete and adventurer Ross Edgley to take the US Navy SEALs fitness test.

The PFT is divided into five individual challenges:

  • 2 minutes of push-ups
  • 2 minutes of sit-ups
  • Pull-ups to failure
  • 1.5 mile run
  • 500 meters of swimming

    They start with the push-ups. Hall reaches a maximum of 77 reps with 14 seconds remaining and reports that he feels like his arms are about to drop. Edgley gives 80 reps in 1 minute 23 seconds, meaning they both get a passing mark in this round.

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    When it comes to sit-ups, Hall needs to adjust his form slightly, as his gross mass makes it difficult to reach the right end of the movement. He and Edgley both manage 50 reps (another optimal score) in the allotted time.

    “Two minutes of rest between rough“says Hall.

    “It’s just for Go upEdgley said. “It’s not hell week, it’s just what they all do as standard.”

    Then come the pull-ups. There is no time limit for this one; they both need to do a minimum of 10 consecutive reps to be successful, with full extension at the lower end of the movement, and their chin at pole level at the upper end. “No warm-up or anything, I feel like I’m going to tear my butt off,” Hall says after finishing his 10. Edgley, meanwhile, gets 12 reps. “I didn’t have much more, that’s all I have,” he said.

    The 1.5 mile run is next and Hall feels confident. “I’ve done a lot of shopping lately,” he says, “and walked a mile in about 7 minutes most mornings.” However, as both men finish the race, Hall is exhausted by the time he reaches the end, and thanks to Edgley’s miscalculation he is nearly a minute over the passing score. “I just want to focus on life right now,” he says. “Are my lips blue or what?” ”

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    The final round of the test is a 1,500-meter swim, which must be completed in 12.5 minutes. Hall, who swam nationally when he was before the strongman, is optimistic about his chance to redeem himself here. Edgley, meanwhile, is best known for being the first person to swim 1,780 miles around Britain, so this should be his easiest test.

    The two men complete the swim in less than 10 minutes; Edgley at 6:45 a.m., Hall at 9:50 a.m. “That’s what I do,” says Edgley. “If it was deadlift, I would expect you to win.”

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