FBI physical training

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Around the same time last year, I took the new, crossFit-inspired, gender-neutral US Army Combat Fitness Test. And like 80% of women, I failed because I couldn’t do a tuck in my legs. But since learning by failing is kind of my problem, I still think that one day I might be successful. Until then, there are other jobs with fitness requirements – perhaps none more famous than that of FBI Special Agent. Does a communications professional specializing in security clearance information have what it takes to be an FBI Special Agent? This time – YES.

FBI Special Agent Qualifications

Fitness is an (important) aspect of the FBI Special Agent job qualifications. FBI special agents must also be between 23 and 36 years old, have a bachelor’s degree, and be able to obtain TS / SCI clearance. There is a good place for special agent positions – the FBI is looking for both experience and physical fitness.

What are the fitness requirements?

The FBI fitness test is very similar to the pre-ACFT test – sit-ups, sprint, push-ups, and 1.5-mile run – in that order, and with no more than 5 minutes of rest between exercises. Men and women are judged differently. Officers must meet the minimum physical fitness requirements to obtain and maintain the FBI Special Agent position in order to keep it. It’s not just special agents working to get in shape with the FBI – in 2018, the FBI launched its own FBI Physical Fitness Test mobile app, which led a slew of bloggers and fitness journalists to pass the test. test and see if they had what it takes. Like most tests (ACFT included), beauty is in your assessor, however – it’s really not an FBI fitness test if you don’t have anyone telling you how terrible your push-ups are. and how much slower your gaps get when you’re halfway through the race. The beauty of the FBI physical fitness exam is that it can be taken from any runway, anywhere (a major criticism of the ACFT is the amount of equipment required). And the four exercises give a decent view of the basic fitness requirements that an FBI Special Agent needs to do the job (sprinting being a very specific example at work).

If you’re looking to prepare for the FBI – or just get a decent measurement of your overall fitness – try the FBI Fitness Test.

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