Ha Ji Won Workout 2022: How Strength Training Helps Her Maintain Her Toned Body

Many celebrities are committed to maintaining their figure as they are in the industry where a good physical appearance is important. For A-list actress Ha Ji Won, who has been in the showbiz world for nearly a decade, it’s what she does to achieve good health, youthful visuals, and a fit physique.

How Ha Ji Won maintains a healthy and fit figure

Ha Ji Won is one of South Korea’s hottest actresses, having been in the industry for ten years. Along with being versatile in her line of work, the ‘Chocolate’ star is also active when it comes to working out, which is why she’s fit and youthful-looking.

(Photo: News1) Ha Ji Won

In her previous interview, the female star mentioned that she loves weight training and cardio as it helps her keep her lean and muscular body. Ha Ji Won recommended other women to lift weights because it will help them stay healthy and fit.

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The ‘Secret Garden’ star added that weight training makes her feel young and she doesn’t have to sacrifice the food she eats to have a toned body. Ha Ji Won revealed that she was more satisfied with her arms and hips. Stretching is also part of her workout routine.

Weight training and cardio you can try to stay in shape

When it comes to strength training, you can start with circuit training, where you can also develop a good workout routine and tone your muscles while making sure you don’t have excessive muscle mass. Some of the exercises you can do are barbell squats, lunges, leg curls, push-ups, calf raises, leg press, etc.

Ha Ji Won

(Photo: News 1) Ha Ji Won

Once you’re done with strength training, you can move on to cardio. Specifically, speed rope for 15 minutes and 100m sprints on the treadmill for 10-15 minutes.

With these workouts, you can achieve a toned and healthy body like Ha Ji Won and other female celebrities who take time to take care of their bodies.

Ha Ji Won, Kang Ha Neul

(Picture: News1)
Confirmed! Ha Ji Won To Team Up With Kang Ha Neul In New Drama

Meanwhile, Ha Ji Won is joining Kang Ha Neul in KBS’s upcoming drama “Curtain Call,” also known as “A Tree Dies Standing,” in which filming production is set to begin in the second half of this year. The production team aims to release the series in the last quarter of 2022.

“Curtain Call” will be directed by director Yun Sang Ho, and the script will be written by writer Jo Sung Girl.

IN CASE YOU MISSED IT: Confirmed! Ha Ji Won To Team Up With Kang Ha Neul In New Drama

Do you have any ideas? Tell us in the comments!

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Shai Collins wrote this.

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