Joelle Laguillo Bernheimer on the relationship between fitness and productivity
Joelle Laguillo Bernheimer is a health and fitness professional with over a decade of experience in the field. In the article below, Joelle Laguillo Bernheimer discusses the link between fitness and productivity.
It is common knowledge that regular exercise has immense benefits for body and mind. The workout supports the heart, increases blood flow throughout the body, and strengthens muscles and bones. For anyone looking to boost their productivity, exercising daily should be high on the to-do list.
The relationship between fitness and productivity is quite strong. Studies show that regular exercise increases productivity, performance and overall mood, says Joelle Laguillo Bernheimer.
The link between productivity and exercise
There is a common misconception that mental health and physical health are completely separate systems. On the contrary, physical fitness has a strong link with mental health, and vice versa, explains Joelle Laguillo Bernheimer. Productivity, a mental attribute, is therefore strongly affected by our daily physical activity.
People who exercise regularly have higher productivity rates and more positive attitudes at work than those who do not. The brain is also part of the body that benefits from exercise, which many tend to forget, explains Joëlle Laguillo.
Mental health and self-discipline
Things like goal achievement and self-motivation make people feel better about themselves. Exercise provides an opportunity to push the body to new limits, feeling stronger mentally and physically, says Joelle Laguillo. Physical fitness has been shown to help reduce the impacts of depression, anxiety, social withdrawal and self-esteem.
An important aspect of productivity is the ability to stay focused even when the task at hand isn’t so compelling. Sometimes exercise is painful, boring and exhausting, but you still have to do it. Practicing allows the mind to practice self-discipline as it goes through these uncomfortable feelings. Mental toughness translates from the physical body to the mind, explains Joelle Bernheimer.
Reduces stress and increases energy
Stress is an inevitable part of life. Most often, stress is mentioned in the workplace, but it can also arise in stressful family situations and in personal life. Some amounts of stress are normal – it’s the body’s response to threatening situations. However, being in a constant state of stress is damaging to the brain. Long-term stress has detrimental effects on cognition, heart health, and respiratory health, says Joelle Bernheimer.
Studies show that exercise is a healthy stressor for the mind and body that could eventually prepare the brain to deal with future stressful situations. Extreme stress involves a racing heartbeat, tense muscles, and racing thoughts.
Exercise strengthens the heart, relaxes the muscles and strengthens the respiratory system. In addition to helping to cope with stress, exercise increases mental toughness, which is helpful in stressful situations and decision making.
On top of that, exercise boosts the mood. Exercise provides a sense of accomplishment, promotes healthy habits, socialization and aids sleep. This positive energy finds its way into the workplace and helps to increase attitude and productivity at work.
How much exercise is enough?
Joelle Laguillo Bernheimer explains that exercise can have a huge impact on productivity and overall mental health. But how much exercise is needed? A minimum of 30 minutes per day or 2-4 hours per week of aerobic exercise is enough to start having the impact of increased productivity.
Aerobic exercises are those that increase the heart rate. By doing this, the heart rate will increase, breathing will become labored, and sweating is common. These exercises include:
• While walking
• Group sports
• Jump rope
Exercises that get the heart pumping are those that deliver oxygen throughout the body and have the best effect on heart and brain health. The researched correlation between physical activity and mental health paints a clear picture of how one can increase one’s productivity this way, says Joelle Laguillo Bernheimer.
Working out can be a daunting task for those who haven’t done it in a while. Setting small goals goes a long way and is more accessible for beginners. Start by walking 30 minutes a day. Gradually increase workout duration and/or intensity as comfort increases.
Everyone wants to be more productive, to do more in less time. There are countless tools, apps, supplements, and products that claim to increase productivity like no other. The bottom line is that one of the best tools for increasing productivity is absolutely free — exercise, says Joelle Laguillo.
A growing body of evidence shows that physical activity has a positive impact on productivity because it:
• Improves mood and attitude
• Practice self-discipline
• Has a positive impact on overall mental health
• Reduces stress
• Increases energy
• Helps maintain a healthy sleep schedule
• Makes the body feel good
By stimulating blood flow and oxygen flow in the body and brain, exercise promotes overall health and well-being. It also strengthens the mental muscles responsible for decision making, stress management and ignoring distractions.