Ranveer Singh’s fitness routine decoded! From swimming and weight training to a strict diet
Ranveer Singh, who made his Bollywood debut with Band Baaja Baaraat, is now one of the highest paid actors in Indian cinema. He is known for his energetic performances and brilliant acting skills. His films like Bajirao Mastani, Padmaavat, Goliyon Ki Rasleela Ram-Leela and many more have been blockbusters.
Singh has always managed to grab attention with his unapologetic attitude. Additionally, he has a rocking physique that makes many women weak on their knees. In fact, her recent n*de photoshoot also sent several netizens into a frenzy. So how does he keep fit? So let’s dive in.
Ranveer Singh workout regimen
A look at the Gully Boy star’s Instagram shows he loves to sweat it out at the gym. He enjoys weight training and cardio exercises. He never misses his training. Apart from that, he also loves outdoor activities. Cricket may be his favorite sport, but swimming is his all-time favorite activity.
Ranveer had revealed that swimming was his ultimate workout routine and had been doing it since he was a teenager. Speaking to GQ India, he said, “I think swimming is great exercise because it’s cardiovascular training, it’s resistance training at the same time, it’s zero impact, so there’s has less wear and tear on the body and it makes your heart work. In fact, it works every part of your body. And it’s also repetitive, there’s a pattern, so you can use it as an active meditation. I am a big swimming fan.
Ranveer Singh Diet
The Rocky actor Aur Rani Ki Prem Kahani does not drink alcohol and is a big believer in outdoor exercise. In order to stay in shape and maintain an effective diet, you need to eat something every three hours. Ranveer often snacks on nuts and fruits and makes sure he never goes without food for more than three hours.
He prefers to eat home-cooked meals. Mustafa Ahmed, who trained the actor to build muscle for Padmaavat, revealed his diet and meals. In a chat with Vogue, he said, “I create a diet for an individual based on their routine, but basically one day a week I forcefully tell them to cheat. For Ranveer, the first thing I told him was to cut all types of sugar from his diet. It was our rule of thumb. Six months during Padmavati and even before, he was out of sugar. I gave him two cheat meals in a week with the option of having both meals any time of the week. He would rather have them both on the same day so he could have a full cheat day. During his cheat meals, he could have sugar, junk food, and almost anything he wanted.
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