Browsing Tag

weight training

Which should you choose?

Working out is not just about shedding the extra pounds, but at the same time it means strengthening your muscles so that your body looks toned. A balanced workout includes both cardiovascular exercise and strength training.Strength…

How to start bodybuilding

Exercise, such as walking, biking, or swimming, is great for us and crucial as we get older. But what about bodybuilding?Credit: AdobeIf those two words scare you or conjure up images of Charles Atlas getting kicked in the face and then!-->…