The #1 Strength Workout to Reverse Aging After 40, Trainer Says – Eat This, Not That

Anti-aging is something that is of utmost importance to many people these days. You can see advertisements all over the place about how to look younger through different types of medical procedures, face creams or supplements. While various cosmetic products and surgeries can work well for some people, the best way to reverse aging is to take care of yourself. This means eating a healthy diet, having a solid skincare routine, drinking plenty of water to keep your body hydrated, and exercising regularly. It’s natural, much more affordable, and a fun lifestyle you can easily get used to! We’ve developed the #1 bodybuilding workout to reverse aging after 40, and it’ll give you results in no time.

First let me share my thoughts on the types of exercises to do. I recommend doing weight training over cardio workouts. My reasoning is that as you progress through your 40s and beyond, you lose lean muscle mass. Losing lean body mass slows down your metabolism, which affects how you look and how you feel. They say muscle is the fountain of youth, and you need to do everything you can to build and maintain it as soon as possible. Cardio is a healthy routine that has its time and place, but should rather be an addition to your fitness program, especially if your goal is to gain muscle, lose fat, and keep your body young and healthy. young.

If you haven’t done strength training, now is the time to start, because it doesn’t get any easier with age. I recommend most people, especially beginners, to do full body workouts because they can target more muscle groups frequently and improve their fitness faster than regular body part splits. The strength exercises you should focus on are mostly compound exercises because they use more muscle groups.

Looking to go back on aging after 40? Here’s a full body strength workout you can do to build muscle, burn fat, and help reverse aging after 40. Check it out below, and then be sure to read The 6 Best Exercises for Strong, Toned Arms in 2022, Trainer says.

Tim Liu, CSCS

Begin your barbell squats by grabbing a pair of dumbbells. Stand straight with your feet just outside shoulder width apart. Keeping your chest high and your core tight, push your hips back and begin squatting until your hips reach a parallel height and the weights are under your shin. Drive through your heels to come back up, flexing your quads and glutes to finish. Perform 3 sets of 10 repetitions.

Related: The Most Effective Exercises For Reversing Aging After 50, According To The Trainer

trainer doing lat pulldown to reverse aging after 40
Tim Liu, CSCS

For this exercise, grab the side pull-up bar with your palms facing you just outside of your shoulders. Lean back slightly and pull the bar towards your sternum with your elbows while squeezing your lats at the very bottom of the movement. Resist the climb and maintain the tension in your lats. Get a good stretch at the very top, letting your shoulder blades rise before performing another rep. Perform 3 sets of 10 to 12 repetitions.

Trainer demonstrating dumbbell bench press to reverse aging
Tim Liu, CSCS

Grab a pair of dumbbells and lie flat on the bench. Position the dumbbells straight above you with your arms fully extended. Pull your shoulder blades back and down into the bench while lowering the weights toward your chest. Get a good chest stretch, then press the weights back to the starting position, squeezing your pecs and triceps at the top. Perform 3 sets of 10 repetitions.

Related: Over 40? These exercises will make your body look 10 years younger, according to a trainer

trainer doing a walking lunge with dumbbells
Tim Liu, CSCS

Begin the dumbbell walk exercise with a dumbbell in each hand. Bring one leg forward and plant your foot firmly. Then lower yourself under control until your back knee gently touches the floor. Step forward with the other leg and repeat. Perform 3 sets of 10 repetitions for each leg.

trainer doing incline dumbbell curl
Tim Liu, CSCS

Lying flat on an incline bench, grab a pair of dumbbells with your palms facing up and your arms fully extended. Keeping your elbows against your sides, curl the weight and strongly flex your biceps at the top. As you lower the weight, resist using your biceps and stretch straight down. Perform 3 sets of 10 to 12 repetitions.

Tim Liu, CSCS

Tim Liu, CSCS, is a Los Angeles-based online fitness and nutrition coach Learn More

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