Varun Dhawan’s Fitness Secret Revealed! From intense bodybuilding and Pilates to a high-carb diet, here’s how the Bhediya actor stays flexible and fit
Filmmaker David Dhawan’s son Varun Dhawan made his Bollywood debut as Student of the Year in 2012 and since then has starred in 11 consecutive box office hit films and become one of the hottest actors. highest paid in the film industry.
The Bhediya actor is not only a bankable star but also one of the fittest actors in the entertainment industry. With washboard abs, a toned physique and incredible triceps, Varun often sets major #FitnessGoals for all fitness enthusiasts. A look at his Instagram account, we can conclude that he follows an intense workout routine. So what is his training regimen and diet? Let us dive.
Varun Dhawan Workout Routine
Actor Coolie No.1 is inspired by bodybuilding gods like Sylvester Stallone and Arnold Schwarzenegger. Famous fitness trainer and Pilates trainer Namrata Purohit had shared insights on his diet and fitness secrets. Speaking to NDTV Food, she said: “Varun trains for about an hour and a half, four to six times a week depending on his schedule. He does a mix of pilates and weight training, and works on strengthening of his body as well as agility, flexibility, balance and stability.
Varun Dhawan usually starts his training with warm-up exercises and then moves on to cardio training and heavy weights. It’s worth pointing out that he refrains from using an understudy on set and enjoys doing stunts himself for the action scenes. He trained with Namrata to increase his flexibility.
Namrata added, “Pilates made Varun more flexible and lean, and improved his balance. He is also better able to deal with injuries and prevent them. Since he loves to dance, Pilates has also helped his movements become smoother and he has become much stronger. Varun Dhawan also enjoys cycling and said, “It’s the best way to get where you want.
Famous fitness trainer Prashant Sawant who is well known for training Shah Rukh Khan had also trained Varun for Judwaa 2 for a new workout program called Body Shred Program. Sawant said, “He basically does two forms of training, namely weight training and pilates. However, every routine is different and every workout challenges him differently.
Diet of Varun Dhawan
The Student of the Year actor often shares photos on social media devouring pizza, cheesecake and even a chocolate milkshake on his cheat day. However, on other days, he also likes to eat healthy and live an overall healthy life.
Varun Dhawan’s breakfast usually includes an omelette, oatmeal and a whole grain sandwich. During lunch, the actor eats brown rice, three chapatis, broccoli and baked chicken. When he feels a snack attack coming, he eats lotus seeds, papaya and banana or drinks a protein smoothie. However, he prefers a light dinner with lots of mixed greens and grilled fish.
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