Weightlifting, Functional Exercises, and Low Intensity Cardio Are the Secrets to This Girl’s 38kg Weight Loss

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“Born a little healthy, I never realized when that kindness turned into obesity,” says Rommila Chandra, whose life revolved around lack of physical labor, a lot of junk food and overeating. ‘at some time ago. She never took her health seriously for 22 years of her life. The unwanted guests that accompany obesity like PCOS and thyroid were soon there in his life too. The inability to play any type of adventure sports and the problems with an irregular menstrual cycle eventually made Rommila think about her health. She decided to lose weight and get in shape. She tells us her story about how she got into fat shape.

Name: Rommila Chandra

Occupation: University researcher

Age: 27 years

Highest weight recorded: 95 kilos


Weight lost:
38 kilos


Turning :
Not being able to find clothes in my size, shopping became a real awkward moment for me. Health issues like thyroid, PCOS, and irregular menstrual cycle were other reasons behind my decision to lose weight as well.


What’s the hardest part about being overweight:
For me, the hardest part was not being able to fit into my choice of clothes. I was not able to do adventure activities like paragliding or trekking. Sometimes lacking in physical appearance behind others makes you self-aware and all the self-confidence flies away and the same has happened with me.

To read here: Weight loss: 4 foods that this woman cut to lose 13 kgs in 3 months!

My training: When I started, I had no knowledge of the gym. But now I can say with pride that the roles have turned. My training program consists of strict strength training followed by functional exercise and low intensity cardio.

I devote myself to: Being a foodie, I cheat. But I make sure the serving size of the junk is small. Previously I could easily eat a medium sized pizza, but now I make sure I only eat a slice.


Fitness Secrets I Unveiled:

• Just doing cardio will not do any good and it will harm your muscles and joints instead.

• Strength training is a must for sustainable and healthy weight loss

• Healthy eating is very important. We believe that dieting is about eating less, but above all it is about eating balanced foods in small amounts.

• Balance between macro and micronutrients.

How to stay motivated? Frankly, I’m looking at my old photos and I don’t want to go back for sure.


How do you make sure you don’t lose your focus?
When the weight loss journey turns into a bigger picture, it helps you push your limits. Now it’s all about being fit and happy. I no longer see the gym as a burden and instead it has become an important part of my healthy lifestyle. The sooner you adopt it and adapt to it, the better. When I saw the results of my hard work and sweat, I became more determined and focused.


What shape do you see yourself in 10 years?
I just see myself getting fitter and glowing day by day. I like my size and shape now.

What lifestyle changes have you made?

• I have changed the contents of my refrigerator

• Switched to better oil choices, lower in salt and sugar

• Say no to junk food (cheat meals every two weeks)

• No alcohol or tobacco

• Strict training six days a week

What was the lowest point for you?

When I lost 25 pounds in first year of the gym and regained 20 pounds in second year. After losing 25 pounds, I became careless and it took its toll on me. It was the day that I decided to get in shape and make all the changes in my lifestyle. Now it’s not about losing weight or getting slim. Gym gives me a sense of pride and happiness. I just hope to raise awareness of being in good shape!

If you have a weight loss story that can inspire others, email us at toi.health1@gmail.com.

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