What will make you lose more weight: cardio or weight training?



Cardio exercise helps burn more calories per session, while strength training helps build and tone muscle and increase resting metabolism.

A combination of cardio and strength training helps in effective weight loss


  1. Cardio training burns more calories than physical training
  2. Weightlifting is better for building and toning muscles
  3. Training with a healthy diet is the key to weight loss

The difference between cardio and strength training, and which one is better than the other, is a question that fitness enthusiasts have faced forever. While cardio exercises are beneficial for losing weight faster, strength training helps you build muscle and tone your body. Typically, a cardio workout is known to burn more calories than a resistance training of the same duration, and weight training is more effective than cardio at increasing the number of calories you burn after a workout.

So what’s the right combination of cardio and weight training that one should do every day to stay in shape?

How much should you exercise each day?

According to the American College of Sports Medicine, more than 150 minutes per week of moderate or vigorous physical activity such as cardio is enough to help produce weight loss in most people. Research also indicates that people tend to lose more weight when they have higher levels of physical activity.

ACSM research also indicates that strength training is not very useful for weight loss, but is useful for improving body composition and can lead to increased muscle mass and reduced fat. .

If muscle and fat change by the same amount, there may be physical weight loss, but you are healthier than before.

However, research clearly indicates that a combination of cardio and weights may be the best for improving your body composition.

Also read: Strength training is good for heart patients

Cardio vs weight training

The researchers said that a cardio workout burns more calories per session. For most activities, the more you weigh, the more calories you will burn.

But the metabolism can stay elevated longer after strength training than cardio. Weight lifting is best for building and toning muscles. It is commonly said that building muscle is the key to increasing your resting metabolism, which is how many calories you can burn while at rest.

Also read: 3 exercises that burn huge amounts of calories

Diet and sport go hand in hand

It’s a proven fact, based on research and surveys, that effective weight loss is only possible when you combine exercise with a healthy, balanced diet. The key to weight loss is having a fitness regimen with the right balance of cardio and weight training, as well as a healthy, nutritious diet.

Also Read: 4 Weird Diet Tips That Actually Work

Disclaimer: This content, including the tips, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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