Why You Should Wear A Mouthguard While Strengthening
You might not hesitate to put on a mouthguard when participating in a contact sport like soccer, rugby, or mixed martial arts. But the regular dumbbell swingers? Yes, according to dentists and strength and fitness trainers, anyone who lifts any type of weight (i.e.
Read on to find out exactly why it’s recommended to wear a mouthguard while working out during your weight training session.
“The majority of people who lift clench their teeth with maximum intensity while doing it,” said Jeffrey S. Haddad, DDS of Michigan Center for ATM and Sleep Wellness.
He notes that it is not actually a fuzzy shape, but an intentional movement that can increase overall potency. “To research shows that tightening can actually help athletes gain more strength and power, âhe notes.
But clenching can take a toll on your teeth, as well as the muscles in your face, jaw, and neck.
âA mouthguard can help protect the teeth from all that force,â Haddad explains. “It can also help balance a person’s bite so that when they squeeze less damage can occur.”
Your teeth can be badly affected.
Clenching your teeth while you exercise can cause real damage. According to general and aesthetic dentist Dr. Angelique Freking with Dental Park Slope, fractured teeth, eroded enamel, and tension headaches are all potential exposure hazards.
She explains that the mouth barrier absorbs some of the force and thus greatly minimizes this risk of damage.
“People who grind their teeth at other times of the day [at work or while they sleep] are particularly susceptible to injuries caused by tightness during exercise, âshe said. Why? Because their enamel is probably already weakened.
Mouthguards don’t just protect your chompers, they can help you achieve RA. Here’s how.
1. They remind you to bite
Mouthguards are a tactile reminder to bite as you lift, which helps the body make full use of its strength.
One small study from 2015 found that athletes who wore a mouthguard while lifting felt stronger and less encumbered than those who wore it on the loose.
2. They support the jaw position
Mouthguards ensure that when you bite, you bite in the most optimal way possible.
âMouthguards help position your jaw in a supported position,â says Haddad. And lift [and clenching] when your jaw is in the right place is extraordinarily beneficial.
âLifting with one jaw in an unsupported position is a lot like lifting with a misplaced hip,â he says.
âJust as the body can perform best when your hips are in the right position, the body also performs best when the jaw is in the right position,â he says.
3. They facilitate breathing
Finally, it’s easier to breathe when your jaw is in the right place, according to Haddad. âIt opens up your airways. ”
Of course, that doesn’t really come into play for a rep’s maximums. But for volume sets the gain is huge.
TBH, if you lift regularly and share this information with your dentist, they will likely recommend a sitter without any prompting. These days the American Dental Association recommends participants from almost any sports wear a mouthguard.
âMost dentists recommend a custom-made mouthguard,â Haddad explains. “These mouthguards are made from exact molds of a person’s teeth and precisely fitted for the greatest comfort, the best fit and the maximum benefit.”
The main downside to these guards is that they can cost you anywhere from $ 200 to $ 1,000 buckaroos, depending on your insurance plan. If this is beyond your budget, your dentist will offer you an over-the-counter option.
Bottom Line: Protecting your teeth and jaw while lifting is just as important as protecting your back and neck while lifting.